000			03176cam a22004457i 4500
001			20182441
003			OSt
005			20241008202520.0
008			171211s2017 nyu b 001 0 eng d
010			_a 2017297044
020			_a9780399184390 _q(hardcover)
020			_a0399184384 _q(hardcover)
020			_a9780735220317 _q(export edition)
020			_a073522031X _q(export edition)
035			_a(OCoLC)ocn971949235
040			_aYDX _beng _erda _dSINLB _dUOK _dKCK _dUAP _dIUP _dSADPL _dOCLCF _dVP@ _dOVY _dIBS _dIJC _dDLC
042			_alccopycat
082	0	4	_a158.12 _223
100	1		_aGoleman, Daniel, _eauthor.
245	1	0	_aAltered traits : _bscience reveals how meditation changes your mind, brain, and body / _cDaniel Goleman and Richard J. Davidson.
264		1	_aNew York : _bAvery, _c[2017]
264		4	_c©2017
300			_a330 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 297-321) and index.
505	0		_aThe deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasures -- Altering traits -- A healthy mind.
520			_aMore than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
650		0	_aMeditation.
650		0	_aMind and body.
650		4	_aMeditation.
650		4	_aMind and body.
650		7	_aMeditation. _2fast _0(OCoLC)fst01015409
650		7	_aMind and body. _2fast _0(OCoLC)fst01021997
700	1		_aDavidson, Richard J., _eauthor.
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c6484 _d6484